How to Stay Young Forever

Some people believe that aging is inevitable and that to stay young forever is impossible. But, the science of aging is continually advancing and we are gradually learning what can be done to stay young--or at least a little younger--forever.

FOLLOW THESE INSTRUCTIONS

• Don't smoke. Period. It increases free radicals, which lead to cell death, it wrecks your lungs so you can't exercise and it affects your social life.

• Eat your essential fatty acids. The American Heart Association recommends you eat fish twice a week to get enough omega-3, omega-6 and DHA into the body. It helps cells be flexible and permeable and has been shown to be an important part of the cells of the nervous system, blood vessels and skin. That means they help with the wrinkles and the brains, isn't that perfect? Oily fish is the best, but not because it's deep fried with chips. 

• Maintain a healthy weight. Overweight is hard on the joints and it's hard on the heart that has to work overtime to carry the extra weight. Not only that, but fat can sit in nasty places like artery walls where it stops blood from getting where it needs to go. Heart attacks are not very youthful. Underweight isn't much better. Bones and muscles get robbed of building material to give the rest of the body energy. It wrecks your kidneys and can lead to early menopause and osteoporosis.

• Include lots of colorful vegetables in your diet, especially orange and yellow ones, which are a high source of beta-carotene. Beta-carotene is an antioxidant which means it can fight free radicals in the body. It helps the body's cells stay on a normal healthy path rather than wander off and die or become cancerous. Beta carotene also is converted into vitamin A, which helps keep your skin young and your eyes working. 

• Work your heart. Cardiovascular exercise, also known as aerobic exercise is a workout that makes your heart muscle pump a little harder for a period of time. By keeping the heart muscle in shape, it is less likely to deteriorate. By keeping the heart muscle strong and pumping, blood pressure is lowered and blood flows to more places in the body. Blood flow to the skin, the brain and the digestive system, are healthy, youthful body attributes.

• Stay strong. Do weight training at least twice a week. Strong muscles lead to strong bones, which don't break as easily. Broken hips make you feel old. Strong muscles give you independence to do simple things like open jars and chop wood. 

• Balance. Balance deteriorates with age, but it can be trained and maintained. Practicing balance by doing yoga or dancing or even standing on one leg in the kitchen is great neuromuscular exercise. In other words it keeps the body and brain in touch. If you have balance you reduce your chances of falling and testing your bones for strength. 

• Think. Use your brain to learn, do crossword puzzles, math problems or simply read stimulating material. If you don't use it, you lose it. Research has consistently shown that older adults who are regularly stimulating their brains are less prone to mental deterioration.  

• Be young. Laugh, dance, visit, and explore new things. Attitude is everything.

Source: ehow - www.ehow.com

9 Tips To Anti Aging

1. Quit Smoking: one of the most important anti aging tips of all. If you smoke you need to stop. It’s as simple as that. You may not be able to completely reverse the damage smoking has done to your skin but you will stop the damage getting worse.

If you do choose to continue smoking be prepared for the consequences. Smoking accelerates skin aging by encouraging the destruction of collagen.

Reduced levels of collagen are one of the primary reasons your skin ages so a smoker’s skin ages much faster. The tell tale signs of “smoker’s face” are dull, greyish, dry skin, increased wrinkling around the eyes and puckering wrinkles around the mouth. Is this really what you want for your skin?

2. Protect Your Skin From The Sun – Sun damage is the number one enemy of younger looking skin. Getting a sun tan leads to photoaging, a process that produces deep wrinkles in leathery textured skin and will cause premature age spots.

Use a moisturizer combined with a broad spectrum sunscreen like Skinceuticals Daily Sun Defense.   Have sunscreen always with you so you never get caught out. And if you want a tan – fake it.

3. Improve your diet – For maximum antioxidant protection eat fresh vegetables, fruit and whole grains – all high in antioxidants.  For younger looking skin make sure you get plenty of vitamins C and vitamin E. These two wonder vitamins work together to restore collagen in your skin. You also need plenty of omega 3 – an antioxidant must have. Omega 3′s maintain the structure and fluidity of cells and moisturize the skin from within – an essential part of your anti aging diet.

4. Take an anti aging supplement for younger looking skin – Boost your  antioxidant intake with a daily supplement. Go for one with the highest levels of the key vitamins and minerals for younger looking skin and all round health. To get younger looking skin from the inside try Imedeen’s Time Perfection Capsules or for over 50 skin go for the Prime Renewal range.

 5. Add green tea to your day – Drinking green tea is an anti aging tip you may not have considered. Green tea is an amazing and natural anti aging product – recent research findings show that taking sufficient green tea during the day can protect you from all forms of cancer, build your resistance to heart disease and dementia and contribute to your body’s ability to burn fat – especially abdominal fat – resulting in weight loss even where there is no change in your daily diet. To get the wonderful anti aging effects of green tea in concentrated form take a high strength green tea powder .

6. Moisturize and exfoliate – anti aging skin care selected carefully and  applied properly, will provide continous hydration – essential for mature skin – and protection from further free radical damage. Take time to choose a good anti aging moisturizer. Make sure it has high levels of proven effective ingredients like retinol or peptides that work to reverse the aging process and reduce wrinkles.

You have to exfoliate for younger looking skin. Without exfoliation anti aging skin creams can’t work their magic on the skin. Follow a regular skin care regimen and exfoliate twice a week at least to ensure that fresh, live skin is soaking up moisture.

7. Exercise more - exercise will give your more energy, build muscle mass, increase blood flow to your skin, help prevent high blood pressure, reduce anxiety, strengthen bones and raise your metabolic rate so you lose more weight more quickly. Exercise is good for the skin – increasing the delivery of oxygen and nutrients to your skin cells.

So if you haven’t already – put exercise at the heart of your anti aging regimen.

8.Get your beauty sleep – Getting enough sleep is one of the most important habits for anyone over the age of 40.  When you sleep your  body releases growth hormone which stimulates cell turnover.  Your skin will suffer if you don’t get the beauty sleep you need.   If you’ve had a stressful day things will be even worse – stress hormones surpress the immune system and accelerate the aging process.  So stress less and sleep soundly.

9. Drink more water – You need to hydrate your skin from within – skin cells need water just like every part of your body including your brain. Without sufficient water your skin will dehydrate and essential anti aging nutrients cannot be delivered to your system. If you want to look younger you need to make sure water is an essential part of your anti aging regimen.

So – that’s it – ten great anti aging tips to help you look younger and feel great. And now for the difficult bit – all you need to do is follow them!

Source: Simply Anti-Aging