Better health through optimum body pH balance

Maintaining a correct body acid alkaline balance is the secret to optimum health. It keeps the body properly oxygenated, provides high levels of energy and immunity and slows down the aging process. Correct body acid alkaline balance promotes health and vitality from cellular level. Water for Health supply leading edge alkaline ionized water products, quality green superfoods and alkalising supplements to help you enjoy better health.

 
Increasingly scientists and health practitioners are confirming that if you maintain the acid alkaline balance of your body fluids at the correct level (slightly alkaline body) you will be able to overcome disease, increase your energy levels and slow down the aging process. We are alkaline by design but unfortunately modern diets, lifestyles, stress and environmental pollution lead to a build up of excess acidity in the body tissues often leading to serious health problems.

'The countless names attached to illnesses do not really matter. What does matter is that they all come from the same root cause.... too much tissue acid waste in the body!' ..... Dr Theodore Baroody author of Alkalize or Die 

Whether you are suffering from degenerative health issues or are looking to maintain good health and slow down the aging process then good hydration and proper acid alkaline balance can make a huge difference. Our products to help better hydration and proper acid alkaline balance are supported by a high quality caring, personal service driven by a desire to make a real improvement in people's health. These products are all geared directly or indirectly towards helping you gain the proper pH balance in your body where you can enjoy high levels of energy, living life without pain or debility.

Source: Water For Health

Why You Need to Drink Water

Why You Need to Drink Water

Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.

Signs of Dehydration

You lose water through urination, respiration, and by sweating. If you are very active, you lose more water than if you are sedentary. Diuretics, such as caffeine pills and alcohol, result in the need to drink more water because they trick your body into thinking you have more water than we need.

Symptoms of mild dehydration include chronic pains in joints and muscles, lower back pain, headaches and constipation. A strong odor to your urine, along with a yellow or amber color, indicates that you may not be getting enough water. Note that riboflavin, a B vitamin, will make your urine bright yellow. Thirst is an obvious sign of dehydration, and in fact, you need water long before you feel thirsty.

How Much Water do You Need to Drink?

A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day. If you exercise, you should drink another eight ounce glass of water for every 20 minutes you are active. If you drink alcohol, you should drink at least an equal amount of water. When you are traveling on an airplane, it is good to drink eight ounces of water for every hour you are on board the plane. If you live in an arid climate, you should add another two servings per day. As you can see, your daily need for water can add up to quite a lot.

• This water calculator can help you determine how much water you need to drink each day.

At least twenty percent of the water you need will come from the foods you eat. The rest will come from the beverages you drink. Water is probably the best choice; sweetened soft drinks and sodas have added sugar that adds extra calories. Sports drinks contain electrolytes and may be beneficial; just look out for added sugar and calories that you may not want. Fruit and vegetable juice are good because they have vitamins and nutrients (read labels, however -- vegetable juices may be high in sodium).
Caffeinated beverages like tea and coffee count too, but too much caffeine can make you feel jittery.

How To Drink Enough Water

It may be difficult to drink enough water on a busy day. Be sure you have water handy at all times by keeping a bottle for water with you when you are working, traveling, or exercising. If you get bored with plain water, add a bit of lemon or lime for a touch of flavor. There are some brands of flavored water available, but watch for extra calories.

Source: About.com - www.about.com

Treating a Common Sore Throat

A sore throat is a common medical condition also known as "pharyngitis." 

Sore throats can be caused by viruses, bacteria or substances such as alcohol, tobacco or pollutants. Sore throats that do not require antibiotics or other prescription medications can usually be self-treated by some simple interventions. 

The common "mild" sore throat is typically one which is slightly painful when swallowing, has a red/irritated appearance and may include a low-grade fever. This article will help you treat the simple sore throat at home.

TO TREAT THE SORE THROAT, FOLLOW THE INSTRUCTION BELOW

• Take an OTC pain killer and/or fever reducer such as acetaminophen (brand name: Tylenol), ibuprofen (brand names: Advil, Motrin, Nuprin) or naproxen (brand name: Aleve) to help with the ache and discomfort. These medications will also help bring down any fever you might have.

• Gargle and spit warm water (an 8-oz. glass) mixed with about 1 tsp. of table salt. Do not drink it! The warm salt water will bathe your throat, reduce the discomfort and assist in removing any exudate from the back of your throat.

• Drink plenty of clear liquids (warm, cool or room temperature--according to your likes and how it feels). Do not consume any food or liquids that cause irritation or coat the your throat, such as dairy products.

• Keep your mouth and mucus membranes moist by sucking on lozenges or hard candy (the less sugar, the better though!) You can also rinse out your mouth with clear, warm water.

Source : eHow - www.ehow.com

How to Stay Young Forever

Some people believe that aging is inevitable and that to stay young forever is impossible. But, the science of aging is continually advancing and we are gradually learning what can be done to stay young--or at least a little younger--forever.

FOLLOW THESE INSTRUCTIONS

• Don't smoke. Period. It increases free radicals, which lead to cell death, it wrecks your lungs so you can't exercise and it affects your social life.

• Eat your essential fatty acids. The American Heart Association recommends you eat fish twice a week to get enough omega-3, omega-6 and DHA into the body. It helps cells be flexible and permeable and has been shown to be an important part of the cells of the nervous system, blood vessels and skin. That means they help with the wrinkles and the brains, isn't that perfect? Oily fish is the best, but not because it's deep fried with chips. 

• Maintain a healthy weight. Overweight is hard on the joints and it's hard on the heart that has to work overtime to carry the extra weight. Not only that, but fat can sit in nasty places like artery walls where it stops blood from getting where it needs to go. Heart attacks are not very youthful. Underweight isn't much better. Bones and muscles get robbed of building material to give the rest of the body energy. It wrecks your kidneys and can lead to early menopause and osteoporosis.

• Include lots of colorful vegetables in your diet, especially orange and yellow ones, which are a high source of beta-carotene. Beta-carotene is an antioxidant which means it can fight free radicals in the body. It helps the body's cells stay on a normal healthy path rather than wander off and die or become cancerous. Beta carotene also is converted into vitamin A, which helps keep your skin young and your eyes working. 

• Work your heart. Cardiovascular exercise, also known as aerobic exercise is a workout that makes your heart muscle pump a little harder for a period of time. By keeping the heart muscle in shape, it is less likely to deteriorate. By keeping the heart muscle strong and pumping, blood pressure is lowered and blood flows to more places in the body. Blood flow to the skin, the brain and the digestive system, are healthy, youthful body attributes.

• Stay strong. Do weight training at least twice a week. Strong muscles lead to strong bones, which don't break as easily. Broken hips make you feel old. Strong muscles give you independence to do simple things like open jars and chop wood. 

• Balance. Balance deteriorates with age, but it can be trained and maintained. Practicing balance by doing yoga or dancing or even standing on one leg in the kitchen is great neuromuscular exercise. In other words it keeps the body and brain in touch. If you have balance you reduce your chances of falling and testing your bones for strength. 

• Think. Use your brain to learn, do crossword puzzles, math problems or simply read stimulating material. If you don't use it, you lose it. Research has consistently shown that older adults who are regularly stimulating their brains are less prone to mental deterioration.  

• Be young. Laugh, dance, visit, and explore new things. Attitude is everything.

Source: ehow - www.ehow.com

9 Tips To Anti Aging

1. Quit Smoking: one of the most important anti aging tips of all. If you smoke you need to stop. It’s as simple as that. You may not be able to completely reverse the damage smoking has done to your skin but you will stop the damage getting worse.

If you do choose to continue smoking be prepared for the consequences. Smoking accelerates skin aging by encouraging the destruction of collagen.

Reduced levels of collagen are one of the primary reasons your skin ages so a smoker’s skin ages much faster. The tell tale signs of “smoker’s face” are dull, greyish, dry skin, increased wrinkling around the eyes and puckering wrinkles around the mouth. Is this really what you want for your skin?

2. Protect Your Skin From The Sun – Sun damage is the number one enemy of younger looking skin. Getting a sun tan leads to photoaging, a process that produces deep wrinkles in leathery textured skin and will cause premature age spots.

Use a moisturizer combined with a broad spectrum sunscreen like Skinceuticals Daily Sun Defense.   Have sunscreen always with you so you never get caught out. And if you want a tan – fake it.

3. Improve your diet – For maximum antioxidant protection eat fresh vegetables, fruit and whole grains – all high in antioxidants.  For younger looking skin make sure you get plenty of vitamins C and vitamin E. These two wonder vitamins work together to restore collagen in your skin. You also need plenty of omega 3 – an antioxidant must have. Omega 3′s maintain the structure and fluidity of cells and moisturize the skin from within – an essential part of your anti aging diet.

4. Take an anti aging supplement for younger looking skin – Boost your  antioxidant intake with a daily supplement. Go for one with the highest levels of the key vitamins and minerals for younger looking skin and all round health. To get younger looking skin from the inside try Imedeen’s Time Perfection Capsules or for over 50 skin go for the Prime Renewal range.

 5. Add green tea to your day – Drinking green tea is an anti aging tip you may not have considered. Green tea is an amazing and natural anti aging product – recent research findings show that taking sufficient green tea during the day can protect you from all forms of cancer, build your resistance to heart disease and dementia and contribute to your body’s ability to burn fat – especially abdominal fat – resulting in weight loss even where there is no change in your daily diet. To get the wonderful anti aging effects of green tea in concentrated form take a high strength green tea powder .

6. Moisturize and exfoliate – anti aging skin care selected carefully and  applied properly, will provide continous hydration – essential for mature skin – and protection from further free radical damage. Take time to choose a good anti aging moisturizer. Make sure it has high levels of proven effective ingredients like retinol or peptides that work to reverse the aging process and reduce wrinkles.

You have to exfoliate for younger looking skin. Without exfoliation anti aging skin creams can’t work their magic on the skin. Follow a regular skin care regimen and exfoliate twice a week at least to ensure that fresh, live skin is soaking up moisture.

7. Exercise more - exercise will give your more energy, build muscle mass, increase blood flow to your skin, help prevent high blood pressure, reduce anxiety, strengthen bones and raise your metabolic rate so you lose more weight more quickly. Exercise is good for the skin – increasing the delivery of oxygen and nutrients to your skin cells.

So if you haven’t already – put exercise at the heart of your anti aging regimen.

8.Get your beauty sleep – Getting enough sleep is one of the most important habits for anyone over the age of 40.  When you sleep your  body releases growth hormone which stimulates cell turnover.  Your skin will suffer if you don’t get the beauty sleep you need.   If you’ve had a stressful day things will be even worse – stress hormones surpress the immune system and accelerate the aging process.  So stress less and sleep soundly.

9. Drink more water – You need to hydrate your skin from within – skin cells need water just like every part of your body including your brain. Without sufficient water your skin will dehydrate and essential anti aging nutrients cannot be delivered to your system. If you want to look younger you need to make sure water is an essential part of your anti aging regimen.

So – that’s it – ten great anti aging tips to help you look younger and feel great. And now for the difficult bit – all you need to do is follow them!

Source: Simply Anti-Aging

The Ideal Water Filtration System

The Ideal Water Filtration System

Scientifically Tested & Proven to Provide Safe & Healthy Drinking Water

The Waterniser ingenious ability to purify, ionize, alkalize, vitalize and transform our ordinary tap water instantly into ultra healthy drinking water free of harmful contaminants without using electricity is the most cost effective, innovative and revolutionary water filtration system ever launched into the consumer market.

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Purify - Laboratory Tested and Proven!

Eliminates more than >99.99% of harmful bacteria - such as E. Coli, waterborne parasites, and other undetected micro-organisms or viruses.

Removes chlorine and its toxic by-products like trihalomethane (THM), haloacetic acids and other dissolved organic halogens which are carcinogenic.

Disinfects hazardous chemicals and toxins - such as pesticides and herbicides. Removes unwanted heavy metals, rusts and other sedimentary contaminants and pollutants.

The Waterniser filtration system is designed to PURIFY drinking water by eliminating all the common unhealthy impurities and bacterial problems by plaguing our tap water from pipes and other similar sources.

Other conventional systems merely prevent them from passing through, and will remain a constant threat inside the filtration unit. There is no such risk in the Waterniser!

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Alkalize - Helps to Prevent Chronic Illness

Balance Your Body Alkalinity pH Environment and to Counter Acidosis!

Low pH = High Acidosis = Lower Oxygen = More Calcium Loss

Instantly alkalize the water and provide an abundance of mineral ions and hydroxyl ions (OH-) which are oxygen molecules constantly required by the human body.

Alkaline water helps to balance the alkalinity pH environment of the body, its blood and fluids to help prevent acidosis and eradicate damaging free radicals.

All the trillions of cells in our bodies are alkaline in nature from birth. In their cellular functions and activities, however, they produce and accumulate a huge amount of Acidic Wastes which over burden the body. This condition is commonly known as Acidosis.

Acidosis leads to many degenerative diseases and chronic illnesses such as cancer, hypertension, diabetes, arteriosclerosis, gastric-ulcers, arthritis, osteoporosis, disorders of the kidney and liver, obesity, stress, anorexia, chronic fatigue, migraines, asthma and skin disorders.

The most crucial role of alkaline water is to neutralize its accumulation and effectively flush out the acidic waste.

The Waterniser filtration system is designed to provide the right properties to nourish our health and correct the alkalinity pH environment within our body system. In comparison, current filtration systems having such features require electricity with twin chambers - one each for collecting acidic and alkaline water. they are cumbersome and relatively expensive.

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Ionize - Power Anti-Oxidant & Anti-Disease Properties

Counters Damaging Free Radicals and helps to Combat Decay and Aging Process!

DOES NOT REQUIRE ELECTRICITY

Instantly ionizes the water without the need for electricity. Provides powerful Anti-Oxidant values, Quantum Hydrating properties, and a reservoir of free electrons to donate to the scavenging free radicals, and thus prevent them from damaging normal healthy cells.

Quality water filtered out by the Waterniser easily ranges between +/-100mV depending on the flow rate. This means it has strong potential for reducing oxidation in the body. Normal tap water has a value of +200mV to 300mV Oxidation Reduction Potential (ORP) or Redox Potential. However they have no potential to prevent oxidation in the body.

Oxidation means to decay or age. When things oxidize, ORP rises. Our body's ORP increases as we get older because all the cells are oxidizing. Unfavourable values cause excessive corrosion and premature aging.

In the human body, oxidation is caused by free radicals which are oxygen

molecules that have lost an electron. They become very unstable and highly reactive as they seek to ‘steal’ the needed electron to gain stability.

Free radicals tend to attack the nearest stable molecule and in the process caused cellular damage. When the ‘attacked’ molecule loses its electron, it becomes a free radical itself.

When the cells divide and multiply, all of them carried mutated structure which no longer has the ability to perform its functions. This chain reaction is the root cause of many health problems and the aging process.

The Waterniser filtration system is designed to nurture your health by providing powerful anti-oxidant and anti-disease properties that can be quickly absorbed into the body to aid its biological terrains and to boost the bodily systems to function efficiently.

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Mineralize & Vitalize - Ideal Solution for Your Health

Loader with Essential Minerals & Infused with Quantum Energies

Minerals and Health are Inextricably linked

The Waterniser enhances the water by loading it with all the essential alkaline minerals which are all in ionized state that can be readily absorbed by the cells. Minerals are nutrients that are necessary for the structure and function of cells, and are parts of the body’s biochemical built up and physiological processes.

Minerals act as essential catalyst and assimilators to produce vitamins, enzymes and amino acids within the body. Minerals play an instrumental role in the hormone production, cellular nutrients’ transfer, biotransmission of nerve impulses, and maintenance of the water-acid base of the body.

The accumulation of acid wastes correspondingly increases the leaching of calcium, magnesium and potassium from our bones. In the state of acidosis our bodies simply lack oxygen and available minerals. Mineral deficiencies have been linked to more than 200 types of degenerative diseases and chronic health problems. Hence, the human body must constantly replenish their mineral supply through food and fluids.

Healthy water needs a diversity of minerals in order to keep the water healthy, and nurture the human body through their chemical and electrical composition. The Waterniser also revitalizes the quality of the water by infusing quantum energy and life enhancing frequencies into its molecular structure. This will optimize its hydrating properties, and provide a rejuvenating and healing effect within the body.

The Waterniser filtration system is designed to optimize your health by

providing the right mixture of essential ionized minerals and quantum properties to nurture the health of the human body. It is indeed designed to provide all the solutions you need flowing from one system.

For enquiry, please email to watersolution@f2ads.com

Water For Beauty ~ Water For Your Beauty Needs

Your lungs will expel between two and four cups per day. Another two to four cups will also be expelled through perspiration (not including exercise induced perspiration) and on average another six cups when you go to the toilet.

Your body needs a minimum of two liters per day to function properly. If you have not been an avid water drinker, this may seem to be an impossible task, the following tips will help you to achieve your daily requirements.

To some, however, taken in small quantities throughout the day, it is not hard at all. An effective way to reach your goal is to start with one-two glasses of water for your first two days.

Increase to three glasses on your third day, working your way up to the minimum requirement of eight glasses. We suggest wearing something just a little loose at the waistline, You may experience a little bloating through the first few days. This is normal.

Your body is simply wanting to hold on to the water it has been silently craving. Now that you are taking in water on a daily basis your body will trust you to continue to replenish the supply and release the water.

As it does so the magic starts to happen, toxins, waste, and pollutants will start being flushed out of your body. A few extra visits to the ladies room can also be expected and this too will diminish after the first few days. If you have been a heavy drinker of teas, coffees, hot chocolates and aerated drinks your complexion may have a tired-looking, drawn-out haze.

Your complexion could also suffer from a greasy or oily texture. Skin "spots" or "stains" can also be a side effect of excessive use of these drinks. These drinks also contain ingredients which act as diuretics reducing your hydration levels rather than what you need, increasing those levels.

In moderation, these drinks are fine — but because these drinks also contain high levels of caffeine, which prevent your body from making efficient use of minerals and vitamins, it is important to limit your intake. A safe level would be no more than 3 cups of tea or coffee a day. As you do increase water, you will find your cravings for caffeine reduce, that also means better sleep is near.

Water For Beauty ~ Water the latest accessory of well dressed women

• Have a fresh supply with you at all times using what is most convenient for you. Bottled water, a thermos, or that huge go-cup that used to hold your coffee. Just make sure your water is fresh.

• Keep a back-up supply everywhere: at work, your car, the gym locker, even a bottled water in the baby buggy.

• When you need to replace your fridge, consider a model that has a front dispenser for both cold water and ice. This will be a treat for the whole family and a wise investment in everyone's health.

• At home, have your 1 liter a day requirement waiting for you in a pitcher, it is encouraging as you see the level go down throughout the day.

• Having a hot mug of water or two in the evening to replace those last cups of coffee or tea, will fool your cravings.

• Add a slice of lemon, mmm, wonderfully soothing.

• For a refreshing pick me up in the heat, add the lemon slices to crushed ice and water.

• Order water with every meal you eat away from home and have with every meal at home.

• A runway model trick is drinking water 1/2 hour before a long show to curb appetite. Use this trick to help suppress your appetite and loose a few pounds as a bonus, a added bonus of water for beauty.

• Sip your water at red lights, while waiting in line, reception rooms,,walking, even at your hairdresser. Make it part of your day and it will become second nature to sip during idle time.

• Drink cold water from your favorite wine glass or hot from your prettiest mug.

The additional benefits of drinking water for beauty are it will not take long for your efforts to be rewarded. A reduction in overeating at meals a complexion that is bright and healthy Skin that feels moist with the increase in energy levels. An improvement in mental and physical performance. 

Reduction of dark under eye circles. Toxins and other lovely unwanted substances are flushed out. Many women have found heavy menstrual cycles eased once they have increased water intake .
Enjoy, water for beauty

Source: Water For Beauty